Training Log Archive: SKWilsonIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2020 #
10 AM
Stretching 50:00 [2]
Stretching via Zoom with R. Stiff legs and glutes after yesterday. More gunting (from me), apparently.
12 PM
Cycling 26:13 [3]
Cycle to top of Mugdock with E and A via main road.
Terrain Run 39:57 [3]
Winding trails in the north of Mugdock trying to keep up with T, E and A on a gloriously sunny Sunday lunchtime. Hard work with tired legs.
1 PM
Cycling 20:25 [2]
Cycle back home with E and A via the main road.
Saturday Jun 6, 2020 #
Strength and Conditioning 55:00 [3]
Strength and Conditioning via Zoom with R. Hard work (especially legs and glutes) with much grunting (from me, not R).
Friday Jun 5, 2020 #
Terrain Run 1:09:01 [4]
Loch Ardinning with Thomas, Emma and Alice on a sunny Friday afternoon. Various loops of the moorland and the woods. The pace picked up on the second half, and so I had to work hard not to get too far behind, resulting in a good workout on a rare family group run!
Thursday Jun 4, 2020 #
Cycling 1:29:36 [4]
Lennoxtown loop on a damp evening (with heaviest rain approaching Torrence) pushing along all the way in 89:36 (a massive 24 seconds slower than on 26/4). Set off the speed warning sign (28 mph) entering Milngavie for the first time.
Wednesday Jun 3, 2020 #
Terrain Run 58:18 [3]
Drove (a couple of miles) to take exercise for the first time in more than two months (i.e. since before the start of lockdown)! Usual anti-clockwise loop of the 356 Trig on a pleasant early evening in 58:18. Almost felt that I was running properly some of the time ...
Tuesday Jun 2, 2020 #
Road Run 15:04 [2]
Jog to Baljaffrey ...
Road Run 15:05 [2]
... and back.
Urban Orienteering 37:40 [4] 4.3 km (8:46 / km)
Baljaffrey Long MapRun Course (4.3 km) in 37:40 on a warm evening. Slightly slower than on 19-09-19 (35:40) but good to try to run (relatively) quickly for the first time in a long time.
Monday Jun 1, 2020 #
Note
Family evening walk.