Training Log Archive: SKWilson

Mugdock Visitors' Centre to Killearn and back through Milngavie at steady pace in 90:54. The sun even came out on the way back home.

Sweaty Strength and Conditioning session via Zoom with R.

356 Trig anticlockwise "with" Thomas and Emma during a break in the weather with very wet conditions underfoot. Felt so much better than (and 5 minutes quicker than) last Tuesday.

Mugdock POC 90 Minute Score using MapRunF in 43:39. A good hard run with one "proper" error costing approx 2-3 minutes when I badly overshot J after getting confused by a (second) beep from K, and a long wait for A to beep despite standing beside the post. A good workout on a damp afternoon. Thomas took 35:45, Alice 41:22, and Rachel 58:21.

Brisk loop up through the Khyber Pass and back via Milngavie in the gathering gloom with lights for the first time since lockdown.

Not-the-CLYDE-terrain-run: Cort ma Law out and back with Thomas, Alice, Ty and Iain on a pleasant early evening. Brisk pace, especially on the descent! Knees not 100%, but better than yesterday.

Plod round the 356 Trig on a wet and misty (but not cold) early evening in failing light. Slow, partly due to tender knees and partly due to very wet conditions underfoot.

Reasonably brisk round the lanes east of Milngavie in the gathering gloom: winter is closing in!

The planned return of parkrun in England in October made the national news tonight, but so did a tightening of restrictions in East Dunbartonshire, so don't start counting any chickens yet!