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Training Log Archive: SKWilson

In the 7 days ending Sep 20:

activity # timemileskm+m
  Hill Race1 1:31:56 7.35(12:31) 11.82(7:47) 748
  Cycling2 1:29:33
  Terrain Run1 1:20:27
  Hill Walk1 1:20:00
  Strength and Conditioning1 45:00
  Road Run1 44:27
  Total7 7:11:23 7.35 11.82 748

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Sunday Sep 20 #

11 AM

Hill Race race 1:31:56 [4] 11.82 km (7:47 / km) +748m 5:54 / km

Scottish Hill Running Championships (officially 12 km, 830 climb, 150 m descent). Uphill only race on a gloriously sunny day mostly on tracks. Flat/rolling for the first 8 km (approx) and only really steep for the last 2-3 km (much of which I walked). Started in wave 2 and caught by Thomas (inexplicably in wave 3) in 36 mins at 6 km (i.e. he was running at 150% of my speed) but not by Emma (in wave 5). Unofficially 11.82 km in 91:56.
1 PM

Hill Walk 1:20:00 [1]

Surprisingly long walk back down from the top of the hill in the sunshine.

Saturday Sep 19 #

Strength and Conditioning 45:00 [3]

Strength and Conditioning via Zoom with R.

Friday Sep 18 #

Road Run 44:27 [3]

First Bearsden-to-Milngavie-to-Hillfoot-to-Roman Road-to-Bearsden road loop for a long time at reasonable pace in 44:27. Tired legs by the end.

Thursday Sep 17 #

6 PM

Cycling 43:31 [2]

Checking control sites in Milngavie by bike.
7 PM

Cycling 46:02 [3]

Bearsden to Clydebank to Anniesland and back to Bearsden at reasonable pace in the gathering gloom in 46:02.

Wednesday Sep 16 #

Terrain Run 1:20:27 [4]

Not-the-CLYDE-terrain-run: Distillery to Garloch to Clachertyfarlie Knowe (not as exciting as its name suggests!) back over Dumgoyne and to the Distillery in 80.27 with Thomas, Dave, Iain and Ty. Good workout. Surprisingly busy on Dumgoyne.

Tuesday Sep 15 #

Note
(rest day)

Work in the morning, then to Edinburgh and back in the afternoon.

Monday Sep 14 #

Note
(rest day)

Work all day.

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