MAROC Local Event, Cambus O'May, Blue (6.2 km) in 78:37. First proper orienteering event since March! Great to be out in a proper forest for a proper race, but I was very rusty and missed 1, 2, 3, 4, and 5 before I started to get my "sea legs" and then only lost significant time on a poor route choice 14-15.
Urban Orienteering race 37:19  7.17 km (5:12 / km) +51m5:02 / km
CLYDE Urban Event, Milngavie, Long (5.1 km straight line, 7.17 km on the ground) in 37:19. Nice course planned by Emma with some tricky route choices. Small wobbles at 1, 2 and 7-8, and some sub-optimal route choices. A nice workout, and good to chat (in a socially distanced way) with club members in person. Winning time 26:50 by Thomas.
Cycling1:15:15  25.75 km (2:55 / km) +269m2:47 / km
Figure-of-eight through Baldernock in the gathering gloom. Very surprised to have no ill-effects from yesterday, showing that it is the downhills which evidently cause all the problems the day after a hill race!