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Training Log Archive: SKWilson

In the 7 days ending Oct 11:

activity # timemileskm+m
  Terrain Run2 2:02:08 10.02(12:12) 16.12(7:35) 454
  Cycling2 1:59:36 25.68(4:39) 41.32(2:54) 454
  Orienteering1 1:08:21 3.85(17:45) 6.2(11:01) 230
  Strength and Conditioning1 50:00
  Total6 6:00:05 39.55 63.64 1137

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Sunday Oct 11 #

Orienteering race 1:08:21 [4] 6.2 km (11:01 / km) +230m 9:18 / km

GRAMP, Glen Dye, Short Brown (6.2 km, 230 m) in 68.21. Wobble at 1 and a big miss at Alice (55:50) and Thomas (41:44) went past me, thereafter steady but disappointingly slow for the rest of the course. Great to be out in a proper forest again, but not sure when the next time will be.

Saturday Oct 10 #

Strength and Conditioning 50:00 [3]

Strength and Conditioning via Zoom with R.

Friday Oct 9 #

Note
(rest day)

First rest day for a while.

Thursday Oct 8 #

5 PM

Cycling 1:06:25 [3] 25.21 km (2:38 / km) +227m 2:31 / km

Bearsden to Clydebank to West End to Maryhill to Bearsden at reasonable speed between the traffic light stops. 71:18, but only moving for 66:25.

Wednesday Oct 7 #

5 PM

Terrain Run 59:41 [3] 8.27 km (7:13 / km) +219m 6:22 / km

Not-the -CLYDE-terrain-run from Queen's View with Dave, Iain, Ty and Thomas (who met up with us about half way). Started by crawling under the gate then running along the road and up the track to the mast. Starting to get gloomy by the end.

Tuesday Oct 6 #

6 PM

Terrain Run 1:02:27 [3] 7.86 km (7:57 / km) +234m 6:55 / km

Slow heavy-legged plod anticlockwise round the 356 Trig with wet conditions underfoot and dark falling (headtorch required).

Monday Oct 5 #

6 PM

Cycling 53:11 [3] 16.11 km (3:18 / km) +227m 3:05 / km

Evening cycle from Bearsden to Mugdock Visitors' Center and back through Milngavie in the drizzle on a damp evening. Good to get out after a day talking to a computer screen.

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