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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling2 2:16:35 30.65(4:27) 49.32(2:46) 441
  Terrain Run2 1:52:17 9.49(11:50) 15.27(7:21) 442
  Urban Orienteering1 51:39 5.42(9:32) 8.72(5:55) 69
  Pilates1 25:00
  Total6 5:25:31 45.55 73.31 952

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Sunday Oct 25 #

8 AM

Urban Orienteering 51:39 [3] 8.72 km (5:55 / km) +69m 5:42 / km
(injured)

Oxgangs Sprintelope Long Course (5.5 km) in 51:39. Steady round an interesting course with some good route choices. especially at the start. Caught R at 11, but back together at 12, 15 and 16 when my GPS was much slower than hers to register the controls. Bad news: tweaked hamstring without warning on 16-17, and hence the "injured" flag. Good news: exercise finished before 10 am so plenty of time for brunch!
1 PM

Note
(injured)

Family walk round The Braids and Blackford Hill on a sunny afternoon.

Saturday Oct 24 #

10 AM

Pilates 25:00 [1]

Pilates via Zoom with R.
1 PM

Note

Family walk from Melrose to Abbotsford and back.

Friday Oct 23 #

5 PM

Terrain Run 50:54 [3] 7.16 km (7:07 / km) +209m 6:12 / km

Slow plod round the usual Jaw Reservoir and Dunellan loop with very wet conditions underfoot.

Thursday Oct 22 #

5 PM

Cycling 1:08:10 [3] 24.22 km (2:49 / km) +213m 2:42 / km

Bearsden to Torrence then through the back roads to Baldernock and Mugdock before returning via Milngavie in the gathering gloom at reasonable speed.

Wednesday Oct 21 #

5 PM

Terrain Run 1:01:23 [4] 8.11 km (7:34 / km) +234m 6:37 / km

Not-the-CLYDE-terrain run: 356 Trig clockwise with an extra diversion through some very marshy ground to visit the dog's grave with Dave and Iain. Light fading, and head torches required for the first time since before lockdown for the last few minutes.

Tuesday Oct 20 #

5 PM

Cycling 1:08:25 [3] 25.1 km (2:44 / km) +228m 2:36 / km

Reasonably brisk loop from Bearsden to Clydeback then into the West End before returning via Maryhill in the gathering gloom during a gap in the rain.

Monday Oct 19 #

Note
(rest day)

Rest day on a horrible dark and wet day.

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