Gentle warm up through the site of the Battle of Bannockburn.
Urban Orienteering race 54:35  9.73 km (5:37 / km) +62m5:26 / km
FVO Stirling South MapRun 45 Minute Score Course in 54:33 (official). Another score orienteering fail, 17 x 20 - 10 x 10 = 240, 10 points less than Rachel (280 - 30 = 250) on a damp Sunday morning! Good workout on an interesting course with some tricky choices.
Mixed Terrain Run1:05:58  10.5 km (6:17 / km) +55m6:07 / km
Walk round Loch Ardinning with R in the gathering gloom, then steady run back home via Mugdock Visitors' Centre, Mugdock Castle, the Boardwalk, Milngavie and Craigdu Wedge in the dark. An unusual twist on some familiar places.
Interval Session46:48  6.74 km (6:57 / km) +78m6:34 / km
First (socially distanced) Garscube interval session since lockdown. Brief warm up, then 4 x 1 km with a significant climb for the first half, then a brief warm down. Hard work in a new location between Crow Road and Great Western Road.