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Training Log Archive: SKWilson

In the 7 days ending Jan 31:

activity # timemileskm+m
  Terrain Run4 4:14:33 17.58 28.29 686
  Walk2 2:10:00
  Road Run1 1:18:22 5.71(13:43) 9.19(8:32) 71
  Cycling1 1:13:55 15.04(4:55) 24.2(3:03) 201
  Total8 8:56:50 38.33 61.69 958

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Terrain Run 1:31:59 [3] 12.12 km (7:35 / km) +323m 6:42 / km

Queen's View to the foot of the the 356 via Auchenden Hill, Auchenden Spout and the Cairn with Alice in a bright and sunny but cold Sunday lunchtime. Sheet ice on the climb from the carpark and unexpectedly came across the air ambulance apparently rescuing an injured walker three quarters of the way up the hill.
4 PM

Walk 1:10:00 [1]

Walk back from Baljaffrey with R and Pippin.

Saturday Jan 30 #

10 AM

Terrain Run 49:00 [3]

Strength and Conditioning with R via Zoom. Hard work on the arms this week.
2 PM

Cycling 1:13:55 [3] 24.2 km (3:03 / km) +201m 2:56 / km

Up to Mugdock Village then down Torrence via Baldernock before retuning via the main road through Milngavie. First cycle since 12th January and actually not too cold in the sunshine.

Friday Jan 29 #

Walk 1:00:00 [1]

Early afternoon walk with Rachel, Alice and Pippin near Edenmill. Nice to be out in the daylight for once.

Thursday Jan 28 #

7 PM

Terrain Run 57:52 [3] 8.39 km (6:54 / km) +129m 6:24 / km

Up through Baljaffrey Woods and round Windy Hill golf course on a damp, dark and misty evening.

Wednesday Jan 27 #

3 PM

Terrain Run 55:42 [3] 7.78 km (7:09 / km) +234m 6:13 / km

356 clockwise with Alice. Slushy snow on frozen ground and mist higher up the hill. Only fell over once. Good to get it done.

Tuesday Jan 26 #

Note
(rest day)

Cold, dark and very slippery walk with Rachel and Pippin: unsurprisingly not too many other people out and about!

Monday Jan 25 #

4 PM

Road Run 1:18:22 [1] 9.19 km (8:32 / km) +71m 8:13 / km

Plod round Mosshead checking control sites for a new MapRun course in the gathering gloom.

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