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Training Log Archive: SKWilson

In the 7 days ending Feb 7:

activity # timemileskm+m
  Mixed Terrain Run1 1:19:26 7.38(10:45) 11.88(6:41) 245
  Walk1 1:09:39 2.74(25:27) 4.4(15:49)
  Cycling1 1:01:54 8.48(7:18) 13.64(4:32) 80
  Terrain Run1 57:28 5.0(11:30) 8.04(7:09) 234
  Strength and Conditioning1 54:00
  Urban Orienteering1 41:43 4.41(9:28) 7.09(5:53) 28
  Total6 6:04:10 28.0 45.07 587

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Mixed Terrain Run 1:19:26 [3] 11.88 km (6:41 / km) +245m 6:04 / km

Auchineden Hill then clockwise round Burncrooks Reservoir from Edenmill on a cold and grey day with occasional flurries of snow/hail and frosty conditions underfoot. R and A did their own variations at the same time. Chilly!

Saturday Feb 6 #

10 AM

Strength and Conditioning 54:00 [3]

Surprisingly tough Strength and Conditioning session with R via Zoom.
3 PM

Walk 1:09:39 [1] 4.4 km (15:49 / km)

Afternoon walk round Garscube Estate with R, A and Pippin.

Friday Feb 5 #

4 PM

Urban Orienteering 41:43 [3] 7.09 km (5:53 / km) +28m 5:46 / km

Rotten weather, but dragged myself out to run the new Mosshead MapRun Short Course of the (notionally 3.4 km, but MapRun says I ran 4.61 km in 23:29).

Thursday Feb 4 #

Note
(rest day)

Awful weather + too much work to do = rest day.

Wednesday Feb 3 #

3 PM

Terrain Run 57:28 [3] 8.04 km (7:09 / km) +234m 6:14 / km

356 Trig anticlockwise returning through the terrain (rather than down the track) and a cold, wet and windy day with pristine snow higher up the hill. Unsurprisingly no walkers out today, but crossed with another runner on the way back, which has never happened to me before on all my visits to this area!

Tuesday Feb 2 #

Note
(rest day)

Horrible day, found plenty of excuses not to go out for exercise.

Monday Feb 1 #

5 PM

Cycling 1:01:54 [2] 13.64 km (4:32 / km) +80m 4:24 / km

Checking MapRun control sites by bike in the dark. A couple of minor tweaks are still required, but generally everything worked very well. Legs stiff as two planks after the weekend exercise.

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