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Training Log Archive: SKWilson

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling2 3:03:20 37.05(4:57) 59.62(3:04) 589
  Terrain Run2 2:12:37 10.57(12:33) 17.02(7:48) 604
  Walk1 1:10:00
  Urban Orienteering1 1:03:18 6.57(9:38) 10.58(5:59) 86
  Strength and Conditioning1 50:00
  Total7 8:19:15 54.19 87.22 1279

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Sunday Feb 21 #

11 AM

Terrain Run 1:15:42 [3] 9.16 km (8:16 / km) +370m 6:52 / km
ahr:128 max:140

Up and down Cort ma Law from the carpark in the sky. Tough climb in blustery conditions and very wet underfoot after all the recent snow and rain. A couple of big patches of snow left in sheltered valleys.

Saturday Feb 20 #

Strength and Conditioning 50:00 [3]

Tough Strength and Conditioning via Zoom with R.

Friday Feb 19 #

Walk 1:10:00 [1]

North Mugdock trails in the rain with R, A and Pippin.

Thursday Feb 18 #

3 PM

Terrain Run 56:55 [3] 7.85 km (7:15 / km) +234m 6:19 / km

356 Trig loop the unfashionable way (i.e. clockwise) with Alice on a damp afternoon. All the snow and ice has gone, leaving things a little soggy underfoot. Struggled on the first half: time for a rest day, perhaps?

Wednesday Feb 17 #

4 PM

Cycling 1:50:50 [3] 36.32 km (3:03 / km) +383m 2:54 / km

To Milngavie, then Strathblane and all the way out to the roundabout before returning via Queen's View and The Whangie. Ended up taking longer than I was really intending, not helped by having to double back because of the closed footpath round the reservoir. Quite gloomy and a little chilly by the end.

Tuesday Feb 16 #

4 PM

Urban Orienteering 1:03:18 [3] 10.58 km (5:59 / km) +86m 5:45 / km

Jog to start, then the Mosshead MapRun Long Course (notationally 5.3 km, MapRun says I did 8.42 km in 45:40), then jog home. A couple of route choices I might do differently next time, but no navigational issues. First run in shorts for as long as I can remember!

Monday Feb 15 #

4 PM

Cycling 1:12:30 [3] 23.3 km (3:07 / km) +207m 2:59 / km

All the ice and snow disappeared overnight and the temperature went up by about 10 degrees, making this the first day since 30th January when cycling didn't seem like a silly idea. To Milngavie, Mugdock Reservoir, Baldernock, Torrence, back along the main road, Baldernock again, Milngavie again.

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