Mixed Terrain Run1:35:06  13.68 km (6:57 / km) +269m6:20 / km ahr:145 max:148
Edenmill to Burncrooks and then out to Duncolm on a path I've never (as far as I know) been on before and back with Alice on a mild and still Sunday morning. Great still to be discovering new routes in the Kilparticks.
Cycling49:43  17.43 km (2:51 / km) +214m2:41 / km
Glorious afternoon, so couldn't resit nipping out between meetings for a brisk cycle up to Mugdock Visitors' Centre through the Khyber Pass and back through Milngavie. First brisk cycle for as long as I can remember.