Interval Session intervals 1:04:31  9.88 km (6:32 / km) +129m6:08 / km
Only just got to the start of the Garscube interval session in time after going to the wrong place, then 4 x 1 km with a hill at the start of each rep in 4:57, 4.32, 4:29 and 4:29. Still light by the time we finished, which was nice.
Terrain Run50:49  7.03 km (7:14 / km) +209m6:18 / km
Fairly briskly up and down Cochno Hill "with" Alice on a blustery afternoon, picking up lots of glass bottles and cans on the way down left by the local ne'er-do-wells who can't even be bothered to finish drinking them before tossing them aside. Back to business as usual with the number of people we met on the hil, i.e. no-one!