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Training Log Archive: SKWilson

In the 7 days ending Apr 4:

activity # timemileskm+m
  Walk3 3:13:04 6.13 9.86
  Cycling2 2:56:27 35.24(5:00) 56.71(3:07) 656
  Terrain Run2 1:49:39 9.33(11:45) 15.02(7:18) 442
  Interval Session1 1:04:31 6.14(10:31) 9.88(6:32) 129
  Total8 9:03:41 56.83 91.47 1227

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MoTuWeThFrSaSu

Sunday Apr 4 #

12 PM

Terrain Run 58:50 [3] 7.99 km (7:22 / km) +233m 6:25 / km

Anticlockwise loop of the 356 Trig trailing behind Alice. Vaccine side-effects seem to have just about gone. Relatively dry underfoot, but windy higher up.
4 PM

Walk 1:05:00 [1]

North Mugdock trails with R and Pippin. Very quiet.

Saturday Apr 3 #

Walk 1:05:25 [1] 5.41 km (12:06 / km)

Gentle vaccine recovery stroll at Loch Ardinning with R, A and Pippin on a gloriously sunny afternoon.

Friday Apr 2 #

2 PM

Cycling 6:56 [3] 1.97 km (3:31 / km) +16m 3:23 / km

Cycle to the vaccine center ...

Cycling 55:08 [3] 16.34 km (3:22 / km) +213m 3:10 / km

... and then home again via Mugdock Visitors' Centre on a sunny afternoon.
5 PM

Walk 1:02:39 [1] 4.45 km (14:05 / km)

Post vaccine walk with R and Pippin at Edenmill on a sunny afternoon.

Thursday Apr 1 #

6 PM

Interval Session intervals 1:04:31 [4] 9.88 km (6:32 / km) +129m 6:08 / km

Only just got to the start of the Garscube interval session in time after going to the wrong place, then 4 x 1 km with a hill at the start of each rep in 4:57, 4.32, 4:29 and 4:29. Still light by the time we finished, which was nice.

Wednesday Mar 31 #

4 PM

Terrain Run 50:49 [3] 7.03 km (7:14 / km) +209m 6:18 / km

Fairly briskly up and down Cochno Hill "with" Alice on a blustery afternoon, picking up lots of glass bottles and cans on the way down left by the local ne'er-do-wells who can't even be bothered to finish drinking them before tossing them aside. Back to business as usual with the number of people we met on the hil, i.e. no-one!

Tuesday Mar 30 #

5 PM

Cycling 1:54:23 [3] 38.39 km (2:59 / km) +427m 2:49 / km

Through Milngavie and all the way out to Killeran and back via Blanefield and Mugdock Village on the way back home.

Monday Mar 29 #

Note
(rest day)

Walk with R, A and Pippin in Mugdock.

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