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Training Log Archive: SKWilson

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering2 2:32:27 8.55(17:49) 13.77(11:04) 485
  Cycling2 2:15:30 14.37(9:26) 23.13(5:51) 209
  Terrain Run1 1:02:50 4.93(12:45) 7.93(7:55) 276
  Urban Orienteering1 26:20 3.03(8:41) 4.88(5:24) 27
  Total6 6:17:07 30.89(12:13) 49.71(7:35) 997

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Sunday Jun 6 #

11 AM

Orienteering race 1:44:59 [4] 9.46 km (11:06 / km) +308m 9:33 / km

M55L (7.7 km, 350 m) in 103:55 (official). Physically tough long race on another top-quality area. Very slow on the second half, with one genuine navigational error at 16 probably due to tiredness.

Saturday Jun 5 #

1 PM

Orienteering race 47:28 [4] 4.31 km (11:01 / km) +178m 9:08 / km
ahr:89 max:127

M55 (3.7 km, 230 m) in 47:17 (official). Pleased with a clean run on a physically tough and technical area only spoilt by a poor route choice 7-8 along a steep scree slope which cost me 3 minutes. Good to be back in some of the best British terrain again.

Friday Jun 4 #

Note
(rest day)

Travel and rest day.

Thursday Jun 3 #

3 PM

Cycling 1:19:21 [1] 8.51 km (9:20 / km) +53m 9:03 / km

Checking out control sites for the MapRun event in Erskine next week by bike.
6 PM

Urban Orienteering 26:20 [3] 4.88 km (5:24 / km) +27m 5:15 / km

Baljaffrey MapRun Event, Long Course (3.9 km) in 26:18 (official). A short and sharp workout on a sunny summer evening.

Wednesday Jun 2 #

5 PM

Terrain Run 1:02:50 [4] 7.93 km (7:55 / km) +276m 6:45 / km

Iain's last CLYDE Terrain Run, with whisky at the 356 Trig, cake at the end, with a hard run trying (and failing) to keep up with the others thrown in for good measure.

Tuesday Jun 1 #

Note
(rest day)

Full day of work.

Monday May 31 #

9 PM

Cycling 56:09 [3] 14.62 km (3:50 / km) +156m 3:39 / km

Short loop out round Dougalston after a long day stuck inside.

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