Training Log Archive: SKWilsonIn the 7 days ending Jun 13, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 13, 2021 #
1 PM
Orienteering race 1:04:38 [4] 6.72 km (9:37 / km) +214m 8:18 / km
Scottish Championships 2021, Craig a Barns, M55L (5.6 km, 315 m) in 63:33 (= 56.18 official with leg 6-7 removed). Decent effort (6/22) with small navigational wobbles at 1 (-0.30) and 6 (-0.45) and a "brain fade" on 9-10 (-2.00) where I stopped to look for my dibber which was on my other hand all the time!
Saturday Jun 12, 2021 #
4 PM
Cycling 1:18:56 [3] 25.79 km (3:04 / km) +278m 2:54 / km
Steady cycle back from Edenmill via The Devil's Pulpit and Strathblane/Blanefield on a sunny late afternoon.
Walk 46:57 [1] 3.38 km (13:54 / km) +66m 12:39 / km
Edenwill with R and Pippin.
Friday Jun 11, 2021 #
4 PM
Walk 1:08:21 [1] 4.49 km (15:13 / km) +51m 14:24 / km
Loch Ardinning with R and Pippin.
Thursday Jun 10, 2021 #
Note
(rest day)
In charge of the CLYDE Erskine MapRun event, which was very easy to do.
Wednesday Jun 9, 2021 #
6 PM
Terrain Run 48:34 [3] 7.15 km (6:48 / km) +208m 5:56 / km
CLYDE Terrain Run with Dave, Ty, Robin, Alice and Steve. Usual anti-clockwise tour of Dunellan and the Causeway on a damp, mild and misty evening.
Tuesday Jun 8, 2021 #
6 PM
Cycling 16:14 [1] 4.1 km (3:58 / km) +16m 3:53 / km
Gently cycle to my first track session since before Covid!
7 PM
Interval Session intervals 36:14 [4] 5.2 km (6:58 / km)
Garscube Interval Session. 12 x 300 m round the Maryhill Track in a pack trying (and mostly failing) to run at "80% effort".
Cycling 11:59 [3] 3.81 km (3:09 / km) +32m 3:01 / km
Punctured in Bearsden and had to walk the last part of the way home.
Monday Jun 7, 2021 #
5 PM
Cycling 2:12:50 [3] 34.77 km (3:49 / km) +334m 3:39 / km
Cycle over the Erskine Bridge to Erskine, then a checksites ride round the MapRun course for Thursday, and then cycle home over the Erskine Bridge (fiddlier than expected as the northbound cycleway is closed and the diversion padlocked shut!).