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Training Log Archive: SKWilson

In the 7 days ending Nov 21:

activity # timemileskm+m
  Interval Session1 1:06:24 5.9(11:15) 9.5(6:59) 2
  Orienteering1 1:00:44 5.44(11:10) 8.76(6:56) 76
  Terrain Run1 57:02 4.58(12:27) 7.37(7:44) 244
  Cycling2 53:03 8.3(6:24) 13.35(3:58) 45
  Walk1 48:29 1.65(29:19) 2.66(18:13) 30
  Trail Race1 24:37 3.04(8:06) 4.89(5:02) 31
  Total7 5:10:19 28.91(10:44) 46.53(6:40) 429

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Sunday Nov 21 #

11 AM

Orienteering race 1:00:44 [4] 8.76 km (6:56 / km) +76m 6:39 / km

Scottish Score Orienteering Championships 2021 at Dalkeith Country Park. So near but so far! 60 minute course in 60:43 (official). 28 controls @ 10 points - 7 time penalties = 273 points, 3rd M55 behind Dil Wetheril 290 points and Paul Caban 280 points. However, if I hadn't accidentially missed out control 220 and taken the correct line along the riverbank into 227 then I might also just have managed 290 points ... on such small margins are races won and lost!

Saturday Nov 20 #

9 AM

Trail Race race 24:37 [4] 4.89 km (5:02 / km) +31m 4:53 / km

Drumpellier parkrun #48. Arrived only just in time for the start. Concerted effort on a wet and windy but mild morning. Interestingly, the splits reveal that I slowed significantly on the second lap. Official result 36/118 in 24:37.

Friday Nov 19 #

3 PM

Walk 48:29 [1] 2.66 km (18:13 / km) +30m 17:14 / km

North Mugdock in the gathering gloom with R and Pippin.

Thursday Nov 18 #

4 PM

Terrain Run 57:02 [3] 7.37 km (7:44 / km) +244m 6:38 / km
ahr:132 max:148

CLYDE Terrain Run. 356 Trig anticlockwise in the dark on a wet and windy late afternoon/early evening with Dave R and Ty S. Not cold, but very wet underfoot.

Wednesday Nov 17 #

Note
(rest day)

Rest day.

Tuesday Nov 16 #

7 PM

Interval Session intervals 1:06:24 [4] 9.5 km (6:59 / km) +2m 6:59 / km

Garscube Interval Session at Todd Campus. Warm up, then 8 x 3 minutes, then warm down on a cool and damp evening. Didn't actually feel too bad, and kept in the thick of the pack each time.

Monday Nov 15 #

8 AM

Cycling 30:00 [3] 6.75 km (4:27 / km)

Cycle from Garage. Dodging the commuter traffic after dropping the car off at the garage.
4 PM

Cycling 23:03 [2] 6.6 km (3:30 / km) +45m 3:23 / km

Cycle to Garage. Back to the garage in the dark.

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