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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Feb 19:

activity # timemileskm+m
  Orienteering3 3:03:47 13.98(13:09) 22.5(8:10) 401
  Interval Session1 1:06:10 5.79(11:26) 9.31(7:06) 2
  Walk2 50:11 2.64(18:59) 4.26(11:47) 56
  Urban Orienteering1 14:57 1.62(9:14) 2.6(5:44) 33
  Total5 5:15:05 24.03(13:07) 38.67(8:09) 492

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MoTuWeThFrSaSu

Sunday Feb 19 #

8 AM

Walk 25:05 [3] 2.11 km (11:54 / km) +28m 11:09 / km
ahr:89 max:102

Orienteering 1:00:45 [3] 8.51 km (7:08 / km) +139m 6:36 / km
ahr:145 max:162

7 PM

Urban Orienteering 14:57 [3] 2.6 km (5:44 / km) +33m 5:24 / km
ahr:147 max:157

Saturday Feb 18 #

11 AM

Walk 25:06 [3] 2.15 km (11:41 / km) +28m 10:58 / km
ahr:84 max:100

Orienteering 41:37 [3] 5.43 km (7:40 / km) +85m 7:07 / km
ahr:142 max:159

Wednesday Feb 15 #

6 PM

Orienteering 1:21:25 [3] 8.57 km (9:30 / km) +176m 8:37 / km
ahr:129 max:145

Tuesday Feb 14 #

7 PM

Interval Session 1:06:10 [3] 9.31 km (7:06 / km) +2m 7:06 / km
ahr:128 max:161

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