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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Feb 26:

activity # timemileskm+m
  Orienteering3 3:12:12 13.88(13:51) 22.34(8:36) 280
  Terrain Run1 34:33 3.19(10:50) 5.13(6:44) 57
  Walk1 31:42 1.69(18:47) 2.72(11:40) 44
  Trail Race1 31:05 3.16(9:50) 5.09(6:06)
  Urban Orienteering1 25:57 2.83(9:10) 4.55(5:42) 16
  Total6 5:15:29 24.75(12:45) 39.83(7:55) 396

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MoTuWeThFrSaSu

Sunday Feb 26 #

11 AM

Orienteering 1:15:42 [3] 8.36 km (9:03 / km) +19m 8:57 / km
ahr:132 max:146

Saturday Feb 25 #

9 AM

Trail Race 31:05 [3] 5.09 km (6:06 / km)
ahr:126 max:134

7 PM

Orienteering 49:41 [3] 4.95 km (10:02 / km) +129m 8:53 / km
ahr:150 max:175

Thursday Feb 23 #

7 PM

Urban Orienteering 25:57 [3] 4.55 km (5:42 / km) +16m 5:36 / km
ahr:140 max:157

Tuesday Feb 21 #

9 AM

Orienteering 1:06:49 [3] 9.03 km (7:24 / km) +133m 6:54 / km
ahr:143 max:157

Monday Feb 20 #

8 AM

Walk 31:42 [3] 2.72 km (11:40 / km) +44m 10:47 / km
ahr:92 max:122

Terrain Run 34:33 [3] 5.13 km (6:44 / km) +57m 6:23 / km
ahr:145 max:161

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