Training Log Archive: KKjellmanIn the 1 days ending Sep 19, 2016:
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| Mo |
Monday Sep 19, 2016 #
6 AM
Swim 1:30:00 [3]
2 x 800 (FR, BR, BK, FR by 200 as 50 swim, 100 kick, 50 swim)
10 x (150 FR - 50 IMO on 15’ rest)
400 kick (100 FR, 100 IM)
200 swim down
Yikes this was a long one. Lost focus in the middle of the 10x200 so threw on paddles but that made the fatigue in my arms even worse. Got er done. Average quality.
10 x (150 FR - 50 IMO on 15’ rest)
400 kick (100 FR, 100 IM)
200 swim down
Yikes this was a long one. Lost focus in the middle of the 10x200 so threw on paddles but that made the fatigue in my arms even worse. Got er done. Average quality.
7 PM
Strength 1:00:00 [3]
-Mobility/Activation
1. Deadlift 4x6- up to 80 lbs +bar
2. Narrow reverse Lat pull-down 2x6-plate 8?
Stability ball push-up to pike- 2x8
3. Cable hip reach and pull-2x8/side
4. Single arm chest press on ball- 3x8/side( 35 lbs)
Plank low to high plank-2x20
5. Cable row-2x6(90 lbs)
Did on Monday night as head was bugging me and didn't feel like i do cardio or anything impact.Felt good once I got moving. Helped a bit with the sinus pressure/headache.
1. Deadlift 4x6- up to 80 lbs +bar
2. Narrow reverse Lat pull-down 2x6-plate 8?
Stability ball push-up to pike- 2x8
3. Cable hip reach and pull-2x8/side
4. Single arm chest press on ball- 3x8/side( 35 lbs)
Plank low to high plank-2x20
5. Cable row-2x6(90 lbs)
Did on Monday night as head was bugging me and didn't feel like i do cardio or anything impact.Felt good once I got moving. Helped a bit with the sinus pressure/headache.