Training Log Archive: KKjellmanIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
Swim 50:00 [3]
WU: 400 @ low aerobic intensity
12 x 25 drills, RI=0:10
MS: 7 x 200 @ moderate aerobic intensity, RI=0:10
CD: 400 @ low aerobic intensity
-pretty sure I did swim to kick with finns but now two weeks after the fact and can't remember -oops.
12 x 25 drills, RI=0:10
MS: 7 x 200 @ moderate aerobic intensity, RI=0:10
CD: 400 @ low aerobic intensity
-pretty sure I did swim to kick with finns but now two weeks after the fact and can't remember -oops.
6 PM
Run 1:00:00 [3]
on is at 10 k pace - alternatively you can run 12 by 90 second hill hard up - ez down
warmup from complex to one-way street up waverly park- did hill 10 times- super tough, worked hard
warmup from complex to one-way street up waverly park- did hill 10 times- super tough, worked hard