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Training Log Archive:
KKjellman
In the 1 days ending Sep 30, 2016:
activity
#
time
miles
km
+m
Run
1
1:00:00
Total
1
1:00:00
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»
1:00
0:00
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Fr
Friday Sep 30, 2016
#
5 PM
Run
1:00:00
[
3
]
Workout in Centennal...
15 warm up - ez , ABC's 3 by (15 seconds on, 15 off) - 2 by (4 by 90 seconds, 90 off) at 5 k race pace, 3 min between sets - 15 warm down -these 90 second pieces are controlled - not all out.
Felt awesome.
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