Training Log Archive: KKjellmanIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
9 AM
Swim 1:20:00 [3]
Masters Swim Sat Morning
400 up
2x( 400, 3x100,100 ez- first set swim, second set pull)
8x75 kick with finns
50 ez
9x50 IM twich no free/fly
50 ez
8x25 swim free with finns- powerful pushoffs and dolphin kicks
200 down
3500 total
Roughest swim I have had at masters in a long time. So tired. Everything hurt. Had t go to the back of the lane as was just surviving and had nothing in the tank.
400 up
2x( 400, 3x100,100 ez- first set swim, second set pull)
8x75 kick with finns
50 ez
9x50 IM twich no free/fly
50 ez
8x25 swim free with finns- powerful pushoffs and dolphin kicks
200 down
3500 total
Roughest swim I have had at masters in a long time. So tired. Everything hurt. Had t go to the back of the lane as was just surviving and had nothing in the tank.
5 PM
Bike 1:30:00 [3]
10 min warm up - then 10 by 2 min big gear (low rpm) 1 min recovery - 20 min warm down - quick change and then follow it up with 30 min run
Super tired today for some reason. Not sure why as I haven't worked the past two days. Anyways, just cruised on the bike. Did the workout but not the best quality.
Super tired today for some reason. Not sure why as I haven't worked the past two days. Anyways, just cruised on the bike. Did the workout but not the best quality.