Training Log Archive: KKjellmanIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
Run 1:00:00 [3]
15 warm up - ez , ABC's 3 by (15 seconds on, 15 off) - 2 by (5 by 90 seconds, 60 off) at 5 k race pace, 3 min between sets - 15 warm down -these 90 second pieces are controlled - not all out.
Run in a.m. before evening shift. Got caught in the pouring rain but warm out so not too bad. Leg feeling a bit stiff but okay once rolled out well. Workout was okay- super focused but just couldn't get HR high- breathing felt too in control...
Run in a.m. before evening shift. Got caught in the pouring rain but warm out so not too bad. Leg feeling a bit stiff but okay once rolled out well. Workout was okay- super focused but just couldn't get HR high- breathing felt too in control...
Strength 15:00 [3]
15 min abs post run workout wednesday