Training Log Archive: KKjellmanIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Swim 1:00:00 [3]
3 by 150 (swim, kick pull)
2 by (4 by 50 drill) (scull, headlead roll, scull, one arm)
MS 1 10 by 50 band on 10 rest
100 ez
2 by (3 by 100 on 15 rest
2 by 150 on 20 rest
300
50 k)
300 cd
Did this Thursday a.m- working evenings. About average quality. I really struggle pushing myself when I swim solo though.
2 by (4 by 50 drill) (scull, headlead roll, scull, one arm)
MS 1 10 by 50 band on 10 rest
100 ez
2 by (3 by 100 on 15 rest
2 by 150 on 20 rest
300
50 k)
300 cd
Did this Thursday a.m- working evenings. About average quality. I really struggle pushing myself when I swim solo though.
Bike 1:00:00 [3]
10 min warm up
5 by 30 seconds hard 30 sec ez
10 by 1 min fast pedal - 95-100 rpm's - 1 min ez recovery
10 min steady state HR (145)
5 by 1 min fast pedal - 1 min ez
5 min warm down
Super focused/motivated. Awesome quality. 2 hours of training before work- not too shabby
5 by 30 seconds hard 30 sec ez
10 by 1 min fast pedal - 95-100 rpm's - 1 min ez recovery
10 min steady state HR (145)
5 by 1 min fast pedal - 1 min ez
5 min warm down
Super focused/motivated. Awesome quality. 2 hours of training before work- not too shabby