Training Log Archive: KKjellmanIn the 1 days ending Oct 7, 2016:
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Friday Oct 7, 2016 #
Run 1:00:00 [3]
Did this Friday- felt awesome. Really rolling, quick cadence, no issues. Hamstring is good
Strength 20:00 [3]
Hip mobility, TRX core post run
Swim 50:00 [3]
300 mixed
6 by 50 kick on 10 sec rest
3 by 100 pull bouy low
4 by 50 IM order (25 IM/25 Free)
2 (400 free on 30 sec rest - 2 by 200 slightly faster on 15 rest)
300 warm down
Got to the 4x50 and then worked back down. Included 12x25 accel/easy. Just not feeling it today. Also supposed to take my grandma out today and was running late so time was a factor.
6 by 50 kick on 10 sec rest
3 by 100 pull bouy low
4 by 50 IM order (25 IM/25 Free)
2 (400 free on 30 sec rest - 2 by 200 slightly faster on 15 rest)
300 warm down
Got to the 4x50 and then worked back down. Included 12x25 accel/easy. Just not feeling it today. Also supposed to take my grandma out today and was running late so time was a factor.