Swim 1:00:00 [3]
Tuesday Masters Swim
400 up
12x50 kick with fnns
50 ez
6x75 free, breast, free
50 ez
6x75 free pull, back pull, free pull
50 ez
9x50 IM twitch
200 down
record 8 people in the lane today so had to keep the intervals short to avoid a pile up. felt strong, worked hard.
Strength 30:00 [3]
Skipped out on the weights as left hamstring/behind the knee is feeling tight/weak, didn't want to aggrevate it. Has been feeling as days go on, just gets stiff.
Did 30 mins of core with stability ball+hip mobility+bw warmup