Swim 1:00:00 
Tuesday Masters Swim
12x50 kick with fnns
6x75 free, breast, free
6x75 free pull, back pull, free pull
9x50 IM twitch
record 8 people in the lane today so had to keep the intervals short to avoid a pile up. felt strong, worked hard.
Strength 30:00 
Skipped out on the weights as left hamstring/behind the knee is feeling tight/weak, didn't want to aggrevate it. Has been feeling as days go on, just gets stiff.
Did 30 mins of core with stability ball+hip mobility+bw warmup