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Training Log Archive: KKjellman

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Swim1 1:20:00
  Total1 1:20:00

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Saturday Oct 15, 2016 #

9 AM

Swim 1:20:00 [3]

Masters Swim

400 up
Loco pull with paddles- 6 lenghts ez/6 fast, 5 ez, 5 fast, 4 ez, 4 fast etc
100 ez
8x 50, 2x 25 in IM order on:40 secs per 25( so 50 fly, 2x 25 fly then onto back)
100 ez
4x25 backstroke with finns- working on dolphin kick
4x25 backstroke with finns/hockey puck-working on not moving the head
16x25- evens jump out and dive from the blocks, every 4th length blast it
200 c/d

Ouch. This was tough. Arms were so sore from weights yesterday. Struggled big time on the pull- had to drop back.. don't think I have ever been so slow on the pull. Felt a bit stronger on the IM. Used what I had left on the 25's- super touhg jumping in and out. Arms were dead. Good set though.

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