Training Log Archive: SarahrIn the 7 days ending Jan 26, 2016:
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Tuesday Jan 26, 2016 #
Swimming 38:46 [3] 0.45 km (1:26:09 / km)
I got a costume so obviously I need to use it. My body knows I haven't swum in years hahaha
Running 19:07 [3] 4.0 km (4:47 / km)
shoes: Inov-8 trail runner
Time trial Tuesday's. I wore see through o clothes to attract people to Sunday's and kept mentioning the fact that there is an event haha.
Monday Jan 25, 2016 #
Running 21:04 [2] 3.2 km (6:35 / km)
shoes: Inov-8 trail runner
The first run after a 21km is hell!
Strength 30 [3]
My legs hurt so why not get my upper body hurting too.
Sunday Jan 24, 2016 #
Running 2:08:00 [3] 21.1 km (6:04 / km)
shoes: Nike Free 5.0
So Jess we did it and Brad did it faster than we could. We need to kick his ass next time cos Richards trying to beat me and watch out for my mom who's owning those 10km races.
Saturday Jan 23, 2016 #
Running 26:45 [3] 5.0 km (5:21 / km)
shoes: Nike Free 5.0
Well I cracked on the second nasty hill hahaha. Still a pretty average time. Well one I must beat.
Friday Jan 22, 2016 #
Running 30:00 [3]
Jess L and I ran somewhere for I don't know how long (it felt like 30 mins) nor how far. Brad gave up early. What a weakling haha!
Thursday Jan 21, 2016 #
Running 49:26 [3] 7.15 km (6:55 / km)
What and interesting run around the reserve with Popey. We got to go in the reserve too. Eventually. I will surely miss running with you Popey
Wednesday Jan 20, 2016 #
Running 15:36 [2] 2.8 km (5:34 / km)
shoes: Nike Free 5.0
Today's run was short. I mostly had to force myself to get off the couch that's getting more comfortable each day.