Training Log Archive: SarahrIn the 7 days ending Feb 1, 2016:
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Monday Feb 1, 2016 #
Running 24:15 [3] 3.0 km (8:05 / km)
shoes: Nike Free 5.0
DEATH! I hardly had much keeping me going.
Sunday Jan 31, 2016 #
Orienteering 29:00 [3] 2.8 km (10:21 / km)
shoes: Nike Free 5.0
Walking a sprint is always fun but you know I ran those flat and downhills. #roughweekend/night. On the positive side of life, my navigation was on point. No tricking of Roffe went down today.
Saturday Jan 30, 2016 #
Running 28:37 [3] 5.0 km (5:43 / km)
shoes: Nike Free 5.0
Old people passing me left and right. Rough! That's what I get for being hungover hahaha
Friday Jan 29, 2016 #
Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Nike Free 5.0
I ran to gym to claim my free smoothie. Proud of my effort to get free things. I was super disappointed in my smoothie choice. Word of advice: stay away from drinks with beetroot in them.
Strength 30:00 [3]
One simply can't go to gym and not exercise. That would be lazy and stuff. So I did some work to this body that will be.
Thursday Jan 28, 2016 #
Running (Hill sprints) 1:00:00 [3]
2km warm up
10 × 100m hill sprints
1km cool down
10 × 100m hill sprints
1km cool down
Wednesday Jan 27, 2016 #
Running 29:32 [3] 3.0 km (9:51 / km)
shoes: Nike Free 5.0
A slow run for today. My neck really was stiff during the run and speeding up really hurt goodness.
Tuesday Jan 26, 2016 #
Swimming 38:46 [3] 0.45 km (1:26:09 / km)
I got a costume so obviously I need to use it. My body knows I haven't swum in years hahaha
Running 19:07 [3] 4.0 km (4:47 / km)
shoes: Inov-8 trail runner
Time trial Tuesday's. I wore see through o clothes to attract people to Sunday's and kept mentioning the fact that there is an event haha.