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Training Log Archive:
Sarahr
In the 7 days ending Sep 4, 2016:
activity
#
time
miles
km
+m
Running
1
38:25
4.35
(8:50)
7.0
(5:29)
Total
1
38:25
4.35
(8:50)
7.0
(5:29)
«
»
0:38
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Monday Aug 29, 2016
#
Running
38:25
[
3
] 7.0 km (5:29 / km)
A warm up then a tempo 7km run with a good session to end off
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