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Training Log Archive: Sarahr

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running1 38:25 4.35(8:50) 7.0(5:29)
  Total1 38:25 4.35(8:50) 7.0(5:29)

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MoTuWeThFrSaSu

Monday Aug 29, 2016 #

Running 38:25 [3] 7.0 km (5:29 / km)

A warm up then a tempo 7km run with a good session to end off

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