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Training Log Archive: Sarahr

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running1 42:19 4.97(8:31) 8.0(5:17)
  Total1 42:19 4.97(8:31) 8.0(5:17)

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Sunday Dec 18, 2016 #

6 PM

Running 42:19 [3] 8.0 km (5:17 / km)
shoes: Nike Free 5.0

Rietvlei time trial for the win to get in a few days of long distance before big 5.

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