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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarahr

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Orienteering1 2:33:48 4.97(30:56) 8.0(19:14) 255
  Total1 2:33:48 4.97(30:56) 8.0(19:14) 255

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Saturday Dec 31, 2016 #

Orienteering race 2:33:48 [3] 8.0 km (19:14 / km) +255m 16:35 / km
shoes: Inov-8 trail runner

My navigation took a slight turn for the better today. It was still however lacking.

I spoke to Sabine before the race and the advice she gave me was to use ATTACK POINTS and BEARINGS to ALL controls. I followed her advice and it worked but my finer navigation was still very poor.

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