Training Log Archive: laurenbaade

In the 7 days ending Nov 12, 2016:

activity

time

miles

Running

1:22:10

8.31

(9:53)

13.38

(6:08)

Orienteering

30:04

2.84

(10:35)

4.57

(6:35)

Total

1:52:14

11.15

(10:04)

17.95

(6:15)

0:38

0:00

Orienteering 30:04 [3] 4.57 km (6:35 / km)

MapRunners

Running 25:47 [3] 4.38 km (5:53 / km)

Night nav cancelled :'(

Running 38:19 [3] 6.0 km (6:23 / km)

Running 18:04 [3] 3.0 km (6:01 / km)