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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jul 27, 2015:

activity # timemileskm+m
  Running1 11:22 1.37(8:19) 2.2(5:10) 52
  Total1 11:22 1.37(8:19) 2.2(5:10) 52

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Mo

Monday Jul 27, 2015 #

Running (Recovery jog) 11:22 [2] 2.2 km (5:10 / km) +52m 4:37 / km
ahr:125 max:141 (rest day) shoes: Adidas Adios 2

Feeling stiff.

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