Training Log Archive: Mark3In the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
Running - Road/Track (NBRG 13k) 1:11:33 [3] 12.91 km (5:33 / km) +115m 5:18 / km
shoes: Nike Pegasus 32
Found this really tough actually; I had a pretty much carb-free dinner last night and it really showed; barely any energy at all despite us going pretty slowly.
Ate lots of chocolate when I got home which felt awesome at the time but probably more than compensated for the run :(
Rest day tomorrow I think! Still need to write up the MM (and put the tent and stuff away...)
Ate lots of chocolate when I got home which felt awesome at the time but probably more than compensated for the run :(
Rest day tomorrow I think! Still need to write up the MM (and put the tent and stuff away...)