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Training Log Archive: Mark3

In the 1 days ending Oct 1, 2016:

activity	#	time	miles		km		+m
Running - Trail	1	1:25:56	6.52	(13:10)	10.5	(8:11)	750
Running - Road/Track	1	18:51	3.11	(6:04)	5.0	(3:46)	97
Total	1	1:44:47	9.63	(10:53)	15.5	(6:46)	847

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Saturday Oct 1, 2016 #

Running - Road/Track race (Parkrun - Ashton Court) 18:51 [5] 5.0 km (3:46 / km) +97m 3:26 / km
shoes: Adidas Adios 3

2 second PB for this course; not really sure how! Good running conditions though.

4:02, 4:31, 3:49, 3:15, 3:12

Compare with previous attempts;
4:04 (4:02)
4:37 (4:33)
3:48 (3:47)
3:16 (3:20)
3:07 (3:12)

Running - Trail race (Fan Fawr) 20:58 [5] 3.2 km (6:33 / km) +269m 4:37 / km
shoes: X-Talon 190 (blue)

Good weather, ground boggy. Walked quite a bit of the uphill. Then lots of the downhill was too steep for me; gained ground on the gentler bits but lost it to the crazy people sliding down on their arses.

Good fun though.

Running - Trail (Loop up to Pen y Fan) 1:04:58 [2] 7.3 km (8:54 / km) +481m 6:42 / km
shoes: X-Talon 190 (blue)

Jog up and down Pen y Fan from an angle I haven't approached from before, with Richard and Ben.

Feeling pretty good considering.

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