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Training Log Archive: Mark3

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running - Road/Track1 40:59 5.4(7:35) 8.69(4:43) 81
  Total1 40:59 5.4(7:35) 8.69(4:43) 81

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Mo

Monday Oct 3, 2016 #

Running - Road/Track (Recovery run) 40:59 [3] 8.69 km (4:43 / km) +81m 4:30 / km
shoes: Nike Pegasus 32

Couple of efforts; only one proper one since that's the only segment I could remember exactly where it was. 2nd of 300ish; miles away from Ciaran at the front though.

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