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Training Log Archive: Mark3

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running - Road/Track1 50:29 5.6(9:01) 9.01(5:36) 55
  Total1 50:29 5.6(9:01) 9.01(5:36) 55

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Th

Thursday Oct 6, 2016 #

Running - Road/Track (NBRG 9k) 50:29 [3] 9.01 km (5:36 / km) +55m 5:26 / km
shoes: Nike Pegasus 32

Probably should have done the Coombe Dingle session really but it was a bit too much effort to drive there :(

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