Training Log Archive: Mark3In the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
Running - Road/Track intervals (B&W Training) 1:09:13 [5] 9.12 km (7:35 / km)
shoes: Nike Pegasus 32
4 x (500m,400m,300m) with 60s and 3 mins recovery.
Couldn't quite make myself do 5 sets. It was a reasonably long day yesterday. I was a bit worried about body parts falling off but actually I only felt CV out-of-shape...like usual.
500s: 1:42,1:41,1:40,1:40
400s: 77,77,79,78
300s: 55,55,55,56
Pretty consistent considering, but the 400s were beginning to suffer.
Couldn't quite make myself do 5 sets. It was a reasonably long day yesterday. I was a bit worried about body parts falling off but actually I only felt CV out-of-shape...like usual.
500s: 1:42,1:41,1:40,1:40
400s: 77,77,79,78
300s: 55,55,55,56
Pretty consistent considering, but the 400s were beginning to suffer.