Training Log Archive: Mark3In the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
Running - Road/Track intervals (B&W Training) 1:15:33 [5] 9.51 km (7:57 / km)
shoes: Nike Pegasus 32
5x[600m(60s),400m(3mins)]
I thought these were quite consistent but being dropped by the group, especially on the 600s. Starting to accept I'm just a long distance runner. I am ok with this.
600s: 2:04*,2:00,2:00,2:01,2:02
400s: 78,77,78,78,77
*my heart rate strap fell off in the last 100m, reminding me of why I hate the damn things. I'm definitely going to move to something with optical HR next.
As expected; consistent.
I thought these were quite consistent but being dropped by the group, especially on the 600s. Starting to accept I'm just a long distance runner. I am ok with this.
600s: 2:04*,2:00,2:00,2:01,2:02
400s: 78,77,78,78,77
*my heart rate strap fell off in the last 100m, reminding me of why I hate the damn things. I'm definitely going to move to something with optical HR next.
As expected; consistent.