Training Log Archive: Mark3In the 1 days ending Oct 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 18, 2016 #
Running - Trail intervals (B&W Training) 36:46 [5] 5.67 km (6:29 / km)
(sick) shoes: X-Talon 190 (blue)
16 x 250m (60s)
Basically sprinting. On grass, in the dark, no torches. Definitely dangerous, even on a flat field. I'd probably take a torch if I was doing this again. Someone ran into a fence on rep 2 (*).
Garmin is measuring these as 260-270 which is very possible as no-one could really see the start/finish cones due to the darkness.
250s: 53,58*,52,51,52,52,52,53,52,52,52,51,51,51,52,50
Pretty consistent. Definitely would've been a bit faster in the daylight.
Feeling less ill today, so hoping that's the end of that.
Basically sprinting. On grass, in the dark, no torches. Definitely dangerous, even on a flat field. I'd probably take a torch if I was doing this again. Someone ran into a fence on rep 2 (*).
Garmin is measuring these as 260-270 which is very possible as no-one could really see the start/finish cones due to the darkness.
250s: 53,58*,52,51,52,52,52,53,52,52,52,51,51,51,52,50
Pretty consistent. Definitely would've been a bit faster in the daylight.
Feeling less ill today, so hoping that's the end of that.