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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running - Road/Track1 29:48 5.0(5:58) 8.05(3:42)
  Total1 29:48 5.0(5:58) 8.05(3:42)

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Th

Thursday Oct 20, 2016 #

Running - Road/Track race (Weston Prom 5m) 29:48 [5] 5.0 mi (5:58 / mi)
shoes: Adidas Adios 3

26th/373
PB :)

Very good conditions. Tried to ignore everyone else and pace it well; pretty much worked.

3:43
3:44
3:40
3:44
3:37
3:49
3:40
3:39

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