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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running - Road/Track1 24:49 3.07(8:05) 4.94(5:01) 25
  Total1 24:49 3.07(8:05) 4.94(5:01) 25

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Wednesday Jan 18, 2017 #

Running - Road/Track (5k jog) 24:49 [3] 4.94 km (5:01 / km) +25m 4:54 / km
shoes: Nike Pegasus 32

Short jog before tomorrow's race.

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