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Training Log Archive: Mark3

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running - Road/Track1 36:59 4.86(7:37) 7.82(4:44) 50
  Total1 36:59 4.86(7:37) 7.82(4:44) 50

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Th

Thursday Mar 23, 2017 #

Running - Road/Track (Recovery run) 36:59 [3] 7.82 km (4:44 / km) +50m 4:35 / km
shoes: Nike Pegasus 32

My lift-share was ill and I didn't fancy the expense of both driving there on my own and paying for a race I don't really like and am not running well enough to do well in!

Windy out.

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