Training Log Archive: Mark3In the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Running - Trail race (Parkrun - Cheadle Hulme) 18:51 [5] 5.0 km (3:46 / km) +27m 3:40 / km
shoes: Salomon Fellraiser
2nd - chicked. But apparently she's in the GB junior XC team, so that's ok.
Another good Parkrun; undulating and all on grass.will be great XC practice in winter. Very un-busy too which is nice.there are so many Parkruns around this area and lots of them are fast, which explains the lack of people here.and it was dry underfoot today...
5k felt very far.winning for about 1k, then overtaken by a guy and the girl after a mile or so, then the guy dropped back but I stayed more or less with the girl all the way around; she maintained the 20m gap though and then it was an uphill finish so I had no chance.apparently she's been quicker in the past though, so she probably had another gear if I'd had caught her. Good racing, though.
Another good Parkrun; undulating and all on grass.will be great XC practice in winter. Very un-busy too which is nice.there are so many Parkruns around this area and lots of them are fast, which explains the lack of people here.and it was dry underfoot today...
5k felt very far.winning for about 1k, then overtaken by a guy and the girl after a mile or so, then the guy dropped back but I stayed more or less with the girl all the way around; she maintained the 20m gap though and then it was an uphill finish so I had no chance.apparently she's been quicker in the past though, so she probably had another gear if I'd had caught her. Good racing, though.
Orienteering - Forest race (Cowhouse bank) 8:51 [3] 1.26 km (7:01 / km) +1m 7:00 / km
ahr:125 max:144 (sick) shoes: X-Talon 225 (July 2017)
Had to give this up due to pretty painful stomach cramps :(
Orienteering - Urban race (Helmsley) 18:44 [4] 3.95 km (4:45 / km) +28m 4:35 / km
ahr:147 max:166 (sick) shoes: Adidas Adios 3
Only just managed to make it round. I'd describe my pace as a brisk jog.as a consequence didn't do a lot wrong but was pretty lucky on a few occasions when I just trusted the person ahead was going to the right side rather than checking.some suspicious (ie wrong) mapping, e.g. Numbers 1 and 9.
They had grippled through the control hole, so had to go back and punch again on one occasion.I'd have thought clubs would've learned by now.
3 was probably faster to stay on the road for longer and approach from the E, since W was complicated.hesitated coming out of 6 as had done no planning at all.15 should've gone s but didn't see it.
Shame I was feeling so grim as would've been a good little sprint otherwise.
They had grippled through the control hole, so had to go back and punch again on one occasion.I'd have thought clubs would've learned by now.
3 was probably faster to stay on the road for longer and approach from the E, since W was complicated.hesitated coming out of 6 as had done no planning at all.15 should've gone s but didn't see it.
Shame I was feeling so grim as would've been a good little sprint otherwise.