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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running - Trail1 1:26:08 7.75(11:06) 12.48(6:54) 529
  Total1 1:26:08 7.75(11:06) 12.48(6:54) 529

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Wednesday Sep 6, 2017 #

Running - Trail (MH Training) 1:26:08 [3] 12.48 km (6:54 / km) +529m 5:42 / km
ahr:138 max:162 shoes: Salomon Fellraiser

Social club run, sedate in most places but good to continue getting used to hills...

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