Running - Road/Track (Delivery office run) 47:35 [3] 10.0 km (4:46 / km) +124m 4:29 / km
ahr:142 max:158 shoes: Nike Pegasus 32
Feeling good body-wise for the first 3k, knee started to niggle after that but much better than it's been before; hurray!
Ran to the delivery office to pick up another pair of 212s after the 225s caused issues (although I am going to relace them and try again).
Wondered why the pace readings were crazy on the way back, and then I realised I'd stopped in the office for 5 mins and hadn't refound satellites before I continued the activity. This has caused me to take some interesting routes on Strava.
HR worryingly high for the pace I was running at; it turns out not doing any cardio training results in a loss of cardio fitness.