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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Orienteering - Urban1 1:13:35 9.14(8:03) 14.71(5:00) 120
  Total1 1:13:35 9.14(8:03) 14.71(5:00) 120

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Tuesday Jan 23, 2018 #

Orienteering - Urban race (Northwich) 1:13:35 [5] 14.71 km (5:00 / km) +120m 4:48 / km
ahr:136 max:159 shoes: Hoka Cavu

EDIT:
http://www.deeside-orienteering-club.org.uk/result...
Finally a victory on one of these events!
http://www.dee.routegadget.co.uk/rg2/index.php#255...
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Despite some very dodgy clues ('number of small wheels', wtf) and one where the question was wrong, which happened to be the first two I visited, this went pretty well.
Took a far more aggressive strategy with missing anything worth 30 or below if it was even marginally off-route, and this seemed to work well.
Got lost in an unmapped college after losing concentration once, that will teach me to not switch off so much in future.
Back with about 4 mins to go and thought it would be marginal to squeeze in an extra one, glad I did as still had 90s left, could've got another. Definitely worth leaving a few near the start/finish for such eventualities.
Shame that one wasn't in the MDOC league really! Nice to be running in t-shirt and shirts again in the balmy 10°C.

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