Training Log Archive: Mark3In the 1 days ending Jan 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 29, 2018 #
Running - Road/Track (Quick jog) 25:49 [3] 4.86 km (5:19 / km) +86m 4:53 / km
ahr:149 max:178 shoes: Hoka Cavu
Didn't have long, meant to do a run at lunch but it was a bit raining and I had a little niggle...luckily it had gone by the evening (and was also dry) so had time for a quick go at the uphill segment before the cinema.
Pleased that it was my fastest time, despite carrying my standard 2.5kgs.
Pleased that it was my fastest time, despite carrying my standard 2.5kgs.