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Training Log Archive: Mark3

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running - Road/Track1 1:13:58 8.56(8:38) 13.78(5:22) 207
  Total1 1:13:58 8.56(8:38) 13.78(5:22) 207

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Mo

Monday Feb 12, 2018 #

Running - Road/Track (MH Road Training) 1:13:58 [3] 13.78 km (5:22 / km) +207m 5:00 / km
ahr:142 max:168 shoes: Hoka Cavu

First run with the road group, apparently it's more sedate on Mondays. Had a go at the 108-step segment a couple of times, and at the end someone said we were going to race the last 3k; obvs that ignited my competitive spirit and went quickly for that bit.
Chilly evening.

Arms aching a bit post-four vaccinations I had today.

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