Running - Road/Track (MH Road Training) 1:13:58 [3] 13.78 km (5:22 / km) +207m 5:00 / km
ahr:142 max:168 shoes: Hoka Cavu
First run with the road group, apparently it's more sedate on Mondays. Had a go at the 108-step segment a couple of times, and at the end someone said we were going to race the last 3k; obvs that ignited my competitive spirit and went quickly for that bit.
Chilly evening.
Arms aching a bit post-four vaccinations I had today.