Training Log Archive: Mark3In the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
Running - Road/Track (Easy jog) 26:43 [1] 5.24 km (5:06 / km) +84m 4:43 / km
ahr:141 max:159 (sick) shoes: Hoka Cavu
My knee hurt again yesterday, but we stopped to regroup a couple of times and I did I different stretch each time. After the ITB stretch my knee was mysteriously fine for a bit.
Did a couple of mins ITB stretching before running tonight and it felt much better.
Will make that tens-of-minutes before the race on Saturday and fingers crossed it will be ok.
Lemsip is gradually working.
Did a couple of mins ITB stretching before running tonight and it felt much better.
Will make that tens-of-minutes before the race on Saturday and fingers crossed it will be ok.
Lemsip is gradually working.